There are plenty of words in the English language that are distainful, hurtful, nasty, & downright awful, but there are two words that are unavoidable and from which we often run: death & dying - no one enjoys grief, sadness, or loss - those words are so dam final! When I was in social work […]
Our 100th episode is a montage of what our interviewees shared with us about their experience on Small & Gutsy, as well as some advice for those yet to be interviewed. We are grateful for the opportunity to have interviewed the most amazing organizations over the past 4 1/2 years and look forward to many […]
Tea is one of the most widely consumed beverages in the world, second only to water. It comes in many varieties: black, green, white, oolong, and herbal. Tea is celebrated for its health benefits, from antioxidants to its calming effects, and it continues to play a major role in global culture and commerce. In recent […]
Finding inner peace is a process that leads to a practice; there are important rituals that guide us in self-discovery. Derived from the Sanskrit word for "circle", the Mandala is a spiritual and ritual symbol in Hinduism and Buddhism, representing the universe. It is a sacred art form that connects us to our inner selves […]
Investing in youth and education aligns directly with Sustainable Development Goal # 4 (Quality Education) and indirectly fuels several others like Decent Work and Economic Growth (goal # 8) and Reduced Inequalities (goal # 10). This perspective reinforces how crucial it is to view sustainability as not just environmental, but deeply tied to social and […]
Two very smart women saw a pattern developing in their midwestern city of St. Louis, my hometown actually, after one attended a meet-up group organized by Susan Gobbo one of these smart women, who is Brazilian, and who experienced the loneliness of a trailing spouse, herself when she moved to St. Louis in 2008. Years […]
What a beautiful and thoughtful reflection on places of connection and spiritual significance. It's fascinating how certain spaces, whether physical or emotional, provide that sense of peace, clarity, or even healing, just like the one I described as a child under the bush in your yard. Weaving the idea of being open to the present […]
Loss is something we all experience and I think if you ask the average person about loss, you may get an answer about missing someone who was very special to them, and is no longer here, but loss can take on so much more meaning; it can be loss of an opportunity, loss of an […]
Dr. Charity Dean, the public health leader who helped guide the strategic response to Covid-19 in California and elsewhere, shared her incredible personal story of being very poor, born on the side of the tracks in rural Oregon where the kids are never encouraged to seek college or any higher educational degree; in fact, Dr. […]
Mosaics are defined as a picture or pattern produced by arranging together small colored pieces of hard material, such as stone, tile, or glass, resulting in the creation of something often ornate and beautiful. Sometimes, mosaics tell the story of what was, what is, or what can be…. Each mosaic is uniquely different and yet […]
